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Before you jump to Lemon Meringue Pie recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We all know that having healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and decrease our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Consider eating almonds if you do not suffer from nut allergies. Almonds are sometimes considered a super food because they’re packed full of things that help boost our energy while keeping us healthy. Different nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is found in almonds. Nevertheless, you will not need a nap after consuming almonds. Rather they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds typically provide a general increased feeling of well-being.
A large assortment of instant health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to lemon meringue pie recipe. To make lemon meringue pie you need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Lemon Meringue Pie:
- Take of lemon filling.
- Take of pre made short crust pastry case or a ready made one.
- Take of unwaxed lemons.
- You need of cornflour.
- Prepare of water.
- Take of egg yolks.
- Use of caster sugar.
- You need of unsalted butter diced.
- Prepare of meringue topping.
- You need of egg whites.
- Take of caster sugar.
- Provide of a loose based flan tin and a baking tray.
Instructions to make Lemon Meringue Pie:
- pre heat the oven to 180 and place a baking tray in to keep nice and hot.
- get your pre ready pastry case and set aside till later.
- rinse the lemons,then grate the zest in a heat proof bowl.
- add the juice from the lemons and the cornflour and stir to make a smooth paste..
- put the water in a pan and bring it up to boil,when boiled pour it in to the lemon mixture stirring constantly with a wooden spoon..
- when thoroughly combined pour the mixture back into the pan and cook stirring constantly untill it boils and thickens. reduce the heat and simmer for a minute..
- remove the pan from the heat and beat in the 3 egg yolks,quickly followed by the sugar and butter. spoon the filling into the pastry case and spread evenly..
- to make the meringue topping, put 4 egg whites in a large bowl and whisk until they stand in soft peaks..
- gradually whisk in the sugar to make a stiff,glossy meringue..
- pile the meringue on top of the lemon filling so its totally covered..
- stand the tart on the hot baking tray and bake for 20mins or untill the meringue is golden Brown. leave to cool and serve at room temperature..
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