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Before you jump to Mussels in Chili tomato sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mussels in chili tomato sauce recipe. You can cook mussels in chili tomato sauce using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mussels in Chili tomato sauce:
- Prepare of White wine.
- Provide of tomatoes.
- Use of tomato paste.
- Use of Garlic.
- Take of onion.
- Use of Sugar.
- Take of Salt.
- You need of Lime juice.
Instructions to make Mussels in Chili tomato sauce:
- Stir fry onion, garlic and tomato.
- Add in wine, tomato paste and lime juice. Salt and sugar to taste.
- Add in mussels last.
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