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Step-by-Step Guide to Make Ultimate Spicy mashed Potato with out garlic onion and tomatoes

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Spicy mashed Potato with out garlic onion and tomatoes

Before you jump to Spicy mashed Potato with out garlic onion and tomatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spicy mashed potato with out garlic onion and tomatoes recipe. You can have spicy mashed potato with out garlic onion and tomatoes using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Spicy mashed Potato with out garlic onion and tomatoes:

  1. You need of medium potatoes.
  2. Take of oil.
  3. Get of Black mustard seed.
  4. Use of cumin seeds.
  5. Prepare of hing/asafoetida.
  6. Use of Turmeric powder.
  7. You need of coriander powder.
  8. Take of red chilli powder.
  9. You need of salt.
  10. Take of chopped coriander leaves.

Instructions to make Spicy mashed Potato with out garlic onion and tomatoes:

  1. At first Peel and wash potato.than boil in a pressure cooker.then let it cool and after this mash with fork..
  2. Now heat a pan add oil and heat.once enough hot add cumin seeds,hing,mustard seeds.saute little..
  3. Then add all powder spices,coriander,turmeric,red chilli powder,..
  4. Saute for some sec.or till turns aromat..
  5. Now add mashed potatoes.mix well.and cook for 3,4 minutes..
  6. Now add salt mix well.cook for another 2 minute.turnoff filme.Add chopped coriander mix well..
  7. Our mashed potatoes r ready to serve..

If you find this Spicy mashed Potato with out garlic onion and tomatoes recipe valuable please share it to your good friends or family, thank you and good luck.

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