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Before you jump to Mashed potato, beef fry and coleslaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively impact daily eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mashed potato, beef fry and coleslaw recipe. To make mashed potato, beef fry and coleslaw you only need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Mashed potato, beef fry and coleslaw:
- Take of Potatoes.
- Get of Cabbage.
- Get of Carrot.
- Take of Meat.
- Use of Mayonnaise.
- Provide of Vinegar.
- Get Pinch of sugar.
- Provide of Onions.
- Get of Garlic.
- You need of Ginger.
- Take of Tomatoes.
Steps to make Mashed potato, beef fry and coleslaw:
- Peel potatoes..
- Boil until soft..
- Fry onions in a sauce pan until golden brown..
- Add the boiled potatoes to the fryed onions..
- Mash until soft..
- Then set aside and make the beef fry with onions, tomatoes, garlic and ginger..
- Chop the cabbage and grate the carrots..
- Mix in together in a bowl,add mayonnaise, vinegar and a pinch of sugar..
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