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How to Prepare Quick Mushini Sweet Potato Greens with Miso Tofu

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Mushini Sweet Potato Greens with Miso Tofu

Before you jump to Mushini Sweet Potato Greens with Miso Tofu recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Healthy eating promotes a feeling of wellness. When we eat more healthy foods and less of the bad ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Just about the most popular snacks is low fat yogurt. Often people elect to eat yogurt over a healthy lunch which is not the best idea. As a food, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by many people. Try including some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This minimizes your sugar absorption without lowering the taste of your snack.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to mushini sweet potato greens with miso tofu recipe. To make mushini sweet potato greens with miso tofu you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mushini Sweet Potato Greens with Miso Tofu:

  1. Prepare of sweet potato leaves.
  2. Use of shiro miso.
  3. Take of firm tofu, mashed.
  4. Use of garlic, grated.
  5. Provide of salt & pepper.
  6. Get of oil.

Instructions to make Mushini Sweet Potato Greens with Miso Tofu:

  1. Clean, peel & de-stem the vegetables..
  2. Mash a small piece of tofu, add shiro miso. Using a grater, grate garlic and add to sauce. Season with salt and pepper..
  3. Heat pan and add oil. Add the stems and stir fry a minute or two before adding the greens. Sprinkle some salt and cover. Once greens are soft, add sauce, stir to mix well. Turn off heat and serve. Great with brown rice..
  4. Extra sauce can be stored in fridge. Goes well with any greens..

If you find this Mushini Sweet Potato Greens with Miso Tofu recipe helpful please share it to your good friends or family, thank you and good luck.

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