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Before you jump to Rainbow Meringue Kisses recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to rainbow meringue kisses recipe. To cook rainbow meringue kisses you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Rainbow Meringue Kisses:
- Take 2 of egg whites.
- Prepare 1 tsp of lemon juice or white vinegar.
- Get 2/3 cup of castor sugar.
- Take Pinch of salt.
- Use 1 tsp of icing sugar.
- Use of Food colouring.
- Get bag of Piping.
Steps to make Rainbow Meringue Kisses:
- Combine whites, castor sugar, salt and vinegar/lemon juice using electric beater until stiff peaks form.
- Fold in icing sugar.
- Draw stripes with food colouring into piping bag.. Then add meringue mixture and pipe on lined baking tray.
- Bake in low oven(about 100 °) for an hour…
- Leave ti crisp in off oven.
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