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Before you jump to Wheat Free Lemon Meringue recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We tend to feel way less gross after we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
While searching for a convenient healthy snack, make sure you remember about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a fantastic snack, however. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is often eaten to help maintain the digestive system considering that it is so easily digestible by the majority of people. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to wheat free lemon meringue recipe. You can cook wheat free lemon meringue using 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Wheat Free Lemon Meringue:
- You need of Wheat Free Flour or Gluten Free Flour.
- Use of Salt.
- Use of Margarine.
- Get of Egg Yolks.
- Get of Caster Sugar.
- You need of Cold Water if required.
- Prepare of Cornflour (Mazina).
- Prepare of Sugar.
- Use of Lemons peel grated finely.
- Prepare of Lemon Juice.
- Prepare of Margarine.
- Provide of Egg Yolks.
- Take of Egg whites.
- Get of Sugar.
Steps to make Wheat Free Lemon Meringue:
- Preheat oven to 180-200 degrees C.
- Sieve flour and salt together. With your fingertips work in the Margarine, 2 egg yolks and caster sugar into the flour. Add cold water if required..
- Line a tart place or indivisible ramekins. Bake for 30min till golden brown..
- Combine sugar and cornflour in a pot. Add in grated lemon peel and lemon juice. Gradually heat the mixture till thick and glossy. Mix in margarine and 2 egg yolks..
- Scoop lemon curd onto the baked crust..
- I prefer a Swiss Meringue (see steps below) over French Meringue. If you prefer you can whisk the 3 egg whites with 210 ml Caster Sugar instead of following next 2 steps..
- Add 3 egg whites and 210 ml sugar into a heat proof bowl. Place bowl on a pot with boiling water. Whisk mixture until sugar is dissolved..
- Transfer egg whites to a stand mixture and whisk until thick and glossy..
- Pipe or scoop egg whites onto the lemon curd..
- Using a hand held kitchen torch, or under a very hot preheated broiler, brown the meringue. Serve hot or cold..
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