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Before you jump to Potato Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Evidently, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to potato patties recipe. You can cook potato patties using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Potato Patties:
- You need of mashed potatoes.
- Take of egg.
- Provide of salt.
- Take of crushed black pepper.
- Get of grated onion.
- You need of grated garlic.
- Take of katakuriko (regular flour works fine as well).
- Provide of eggs, beaten loosely.
- Provide of Oil for frying.
Instructions to make Potato Patties:
- Mix mashed potatoes with 1 egg, salt, black pepper, grated onion, grated garlic. Add flour and mix well. If the batter is too mushy, add more flour. If it is too dry, add another egg..
- Heat the oil in a pan. I use medium heat. No need to deep fry them. The oil should cover about 1/3 or 1/4 of the patties..
- Form patties. Immerse them a moment in 2 beaten eggs, then fry them..
- Flip the patties when the bottom part has browned..
- When both parts are brown, they are done!.
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