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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sweet potato mash recipe. To make sweet potato mash you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sweet potato mash:
- Get of sweet potatoes.
- Take of turmeric powder.
- Provide of ginger garlic paste.
- Get of chopped onions.
- You need of salt and pepper.
Instructions to make Sweet potato mash:
- Boil for 7-10 minutes, until your potatoes are soft when poked with a knife..
- Drain off and add to a mixing bowl. Peel and dice the sweet potatoes..
- Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric..
- Mash in the potatoes till well combined.
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