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Before you jump to Chinese Eggplant with Spicy Garlic Sauce recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We all know that eating healthy snacks can help us really feel better in our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a part in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be difficult when it’s snack time. Finding goodies that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
One of the most popular snack foods is natural yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. You can not beat yogurt when it comes to a healthy snack though. It is a protein-rich source of healthy minerals and vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by most people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to chinese eggplant with spicy garlic sauce recipe. You can cook chinese eggplant with spicy garlic sauce using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chinese Eggplant with Spicy Garlic Sauce:
- Take 300 gr of Chinese eggplant, cut into pieces.
- Get 1 tsp of salt.
- Get 2 Tbsp of cornstarch.
- You need 3 of garlic cloves, minced.
- Take 1 inch of ginger, crushed.
- Prepare 2 Tbsp of vegetable oil.
- You need 1/2 Tbsp of sesame oil.
- Get of Sauce ingredients: (mix well in a small bowl).
- Use 1 Tbsp of soy sauce.
- Prepare 1/2 Tbsp of dark soy sauce.
- You need 1 Tbsp of oyster sauce.
- Take 1 Tbsp of garlic chili paste.
- You need 2 Tbsp of water.
- Take 1 tsp of sugar.
- Take 1/4 tsp of ground pepper.
- Get 1 tsp of cornstarch.
Steps to make Chinese Eggplant with Spicy Garlic Sauce:
- Soak the eggplant in a bowl filled with water that has been given 1 tsp of salt. Cover the bowl. Let stand for 30 minutes. Drain well. Dry with paper towels..
- Mix the eggplant with cornstarch. Stir well..
- Heat the vegetable oil in a skillet over high heat. Fry the eggplant until cooked and browned. Remove from the heat. Set aside..
- Turn down the heat a little. Heat sesame oil. Sauté garlic and ginger until fragrant..
- Put the eggplant back in the skillet. Stir it up..
- Pour the sauce mixture (stir it well before pouring it). Stir well. Adjust to taste. Remove from the heat..
- Serve over warm white rice. Yum 😋.
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