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Before you jump to Garlic and Lemon Mussels recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of modest changes can positively impact daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to garlic and lemon mussels recipe. You can cook garlic and lemon mussels using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Garlic and Lemon Mussels:
- Get 1.8 kg of clean mussels,.
- Take 3 tbsp of salted butter.
- Prepare 4 of , garlic cloves, finely chopped.
- Take to taste of Salt.
- Use to taste of Ground black pepper.
- You need of Zest of 1 lemon.
- Get of Juice of 1 lemon.
- Provide 4 tbsp of freshly chopped coriander.
- You need 2 tbsp of olive oil.
- Get 1-3 of dried chilli (optional).
Instructions to make Garlic and Lemon Mussels:
- Preheat a pan with a lid over high heat and add the butter and garlic. Fry for 2 minutes or less. Do not let the garlic burn..
- Toss the Mussels in and cover with lid. Reduce heat to medium allow to steam for 10 minutes or until the mussels have all open..
- Add the rest of the ingredients, toss and cook for another 3-5 minutes to allow the liquid and mussels to absorb some of the flavours..
- Serve with crusty bread..
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