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Simple Way to Prepare Super Quick Homemade Garlic and Rosemary Mash Potato

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Garlic and Rosemary Mash Potato

Before you jump to Garlic and Rosemary Mash Potato recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today much more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some modest changes can positively affect everyday eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic and rosemary mash potato recipe. To cook garlic and rosemary mash potato you need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Garlic and Rosemary Mash Potato:

  1. Prepare of potatoes, peeled and cut in half.
  2. Prepare of butter.
  3. Take of milk.
  4. Take of water, to boil potatoes.
  5. Prepare of sea salt.
  6. Take of garlic cloves.
  7. Use of olive oil, extra virgin.
  8. Prepare of rosemary.
  9. Get of dijon mustard.

Steps to make Garlic and Rosemary Mash Potato:

  1. Preheat the oven to 200c/gas mark 6.
  2. Roughly crush the garlic clove, leave skin on, place on a tray, drizzle with a splash of olive oil, and sprinkle with rosemary and a pinch of salt..
  3. Place in oven for 15-20 minutes, until roasted. Then remove and set aside until needed..
  4. In a saucepan, add enough water with a pinch of salt, and add the potatoes. Bring to the boil and boil for 15 minutes..
  5. Drain well when cooked..
  6. Remove skin from garlic and add to the pan along with the potatoes and mash well. Turn heat on to low..
  7. Add the milk, mustard and butter. And stir..
  8. Serve immediately..

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