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How to Make Homemade Chinese Green Beans

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Chinese Green Beans

Before you jump to Chinese Green Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.

You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be healthy for your skin as it is a great source of vitamin E. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to chinese green beans recipe. To make chinese green beans you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chinese Green Beans:

  1. Get of Base.
  2. You need of Green Beans.
  3. Get of Flavor.
  4. Take of Red Pepper Flakes.
  5. You need of Garlic.
  6. Use of Ginger.
  7. Get of Peanut Oil or Soybean Oil.
  8. Provide of Sesame Seeds.
  9. Provide of Salt.

Instructions to make Chinese Green Beans:

  1. Prep: Trim Green Beans, Mince Garlic & Ginger.
  2. Cook: In a frying pan, add oil and heat to medium/high..
  3. Cook: Add in Garlic & Ginger till aromatic..
  4. Cook: Add Green Beans and Fry till desired doneness. (Should have a steady bubbling around the green beans).
  5. Cook: Remove Oil, Add in Salt, Red Pepper Flakes & Sesame Seeds and Fry for another minute..
  6. Cook: Coat in Sesame Oil and Serve Immediately..

If you find this Chinese Green Beans recipe useful please share it to your close friends or family, thank you and good luck.

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